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Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

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The content posted here is for general informational purposes only and is not medical advice. Health information changes frequently as research evolves. You should not rely on any information here as a substitute for consultation with medical professionals.

Clean Eating

I first heard the phrase “clean eating” about a year ago at my local CrossFit gym. I immediately liked the term. It was a concise way of saying that someone wanted to consume whole, unprocessed, straight from nature foods. This is by no means a new concept, but I love that this phrase “clean eating” is circulating around the health conscious community. It’s helping to energize and give focus to the next generation of educated consumers.

Clean eaters strive to daily incorporate vegetables, fruit, whole grains, healthy proteins and fats. They also strive to limit refined grains, trans fats, added sugars and colorings/dyes added to packaged food. Consuming clean foods is not a diet trend, it’s more of a philosophy of meal planning. It doesn’t revolve around consuming more or less of a specific food group. Clean eating simply challenges consumers to pick more farm fresh foods, and when purchasing packaged items reading the ingredient list.

When adapting a clean eating lifestyle strive to incorporate plant based foods at every meal and snack. When shopping for foods located in the main aisles of your store simply look at the ingredient list to ensure that it’s relatively short and free of unidentifiable additives. Purchasing foods with the certified organic label is a great way to ensure you’re staying clear of artificial coloring and flavors. Clean eating can be a rewarding way to simplify your meal preparation and enjoy more of what nature has to offer.

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Why Choose Organic?

A new dilemma has arisen for consumers at most local grocery stores. Is it better to choose organic or traditionally grown food products? In years past, organic foods were only found at health food stores or farmers markets. Now you can find them lining the shelves next to many family staples. From canned goods to diary products, organic food is now readily available. Which brings the average consumers to question – should I buy organic?

By picking organic products, one can reduce exposure to chemicals and genetically modified organisms (GMO). Organic regulations ban or restrict food additives, artificial sweeteners, colorings and flavor enhancers. Some consumers choose organic simply for taste and environmental reasons. Organic farming practices aim to reduce pollution, conserve water and improve soil quality.

Many factors can influence ones decision to choose organic but the most common concern is cost. Organic foods often cost slightly more than their traditional counterparts. This is largely due to more expensive farming practices. Whether you go 100% organic or mix conventional foods with some organic, it’s good to keep these two food principals in mind:

1. Buy local in-season fruit and vegetables whenever possible
2. Read food labels to ensure your products are moderate in calories, carbohydrates, sugar and sodium

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