Few foods can offer such a wide range of nutrients that they fit into multiple food groups. Beans are one of those unique foods, since they’re plant based beans are full of vitamins, minerals and antioxidants. The complex carbohydrate nature of beans makes them rich in soluble fiber, which helps to lower cholesterol and triglyceride levels. Beans are also high in protein, helping to round out why they are considered a super food.
Beans are sold in many different forms. Canned beans are inexpensive and easy to mix in different recipes. It’s always best to rinse canned beans. This will help lower the sodium content by up to 40%. Dried beans are the most economical way to enjoy this super food, but it does require more prep time. Whether you purchase beans ready prepared or dried they still offer an abundance of nutrients that will leave you full and satisfied.