A number of different nut butters and spreads are appearing on grocery shelves. Once reserved only for peanut butter and thought to be a good kid food. Nut butters have grown in popularity for their use in savory dishes, sauces and healthy desserts. All nut butters contain a variety of nutrients including protein, fiber, vitamin E and B vitamins. Almond butter is a good alternative for people with peanut allergies, and those who prefer the flavor profile of almonds.
Almond butter is made from ground roasted almonds. It is a tree nut, so the actual almond is the hard pit in the center of the fruit on an almond tree. Almonds have long been touted for their health benefits. They are referenced in ancient texts for the ability to nourish and sustain. Almonds can help control insulin levels due to their slow digestion and magnesium content. The flavonoids and polyphenols in almond butter help lower the risk of diabetes and obesity. Almond butter is one of the few nut butters that has a significant amount of calcium, one tablespoon has around 60 milligrams. The magnesium in almond butter helps that calcium to absorb and strengthen bone health. All nut butters are part of a balanced diet that promotes healthy living. Almond butter is unique in its natural flavors and nutritional profile. If you haven’t tried it, pick up a jar at your local grocery store.
