Vegetable broth has multiple applications beyond soup. One of the best ways to incorporate nutrient rich broth into your meal plan is by cooking grains like rice, quinoa, risotto and farro. Instead of water as the base for these grains use vegetable broth. This will infuse them with flavor and add a host of vitamins and minerals. The word broth is actually derived from the old English word “brew” referring to water boiling with meat, fish or vegetables. We commonly use broth in the US as a base for soups and stews. This practical application is a great way to make a healthy, hydrating meal.
Vegetable broth or stock can be used in any dish that calls for water or chicken broth. The vegetable base adds a unique flavor profile to sauces, gravies and roasts. When cooking mashed potatoes add a splash of vegetable broth before mashing for a savory boost without adding many calories. If you are one to make homemade dried beans and lentils, vegetable broth is an ideal base to deepen the flavor and add thickness. It can even be used to replace oil or butter when sautéing veggies to make a dish lighter. A classic warm broth is also the perfect comfort drink when you are feeling ill or need electrolytes to fight off a cold or the flu. This winter season try a new application of wholesome vegetable broth in your regular meal plan.
