Many Americans reach for a cup of coffee to kickstart the day. This enjoyable morning routine can help lower the risk of type 2 diabetes, heart disease, depression and some forms of cancer. Recent studies have provided strong evidence that relate coffee consumption to a variety of health benefits. The Department of Nutrition at Harvard School of Public Health states that, moderate coffee intake is part of a healthy diet. Moderate consumption is defined as 2-5 cups of black coffee per day. This consistent coffee drinking can lead to lower risks of liver and endometrial cancers. While also decreasing the risk of Parkinson’s disease. One important factor in all the studies is to enjoy your coffee naturally, without any added sugar or artificial creamers.
Caffeine often comes to mind when people think of coffee. This stimulant has the ability to fight fatigue and boost energy levels. However, caffeine can dehydrate some people, so it’s best to drink one glass of water for every cup of coffee. This helps you stay hydrated while also enjoying the increased energy and antioxidants from coffee. To reap the maximum benefits of coffee be sure eat a balanced diet. Your everyday nutrition routine is at the root of your well-being. Finding an exercise routine, you love is also important. Drinking coffee gives us an opportunity take a few minutes to relax and focus on mental health. It feels good to ask ourselves why we make the choices we do and why we hope for a bright healthy future.
