Select a Brand:

Health Benefits of Milled Flax Seeds

Flax seeds have long been an excellent source of vitamins and minerals. Many health experts recommend ground flax seeds because they help improve digestion while also decreasing inflammation throughout your body. Learn how to get all the health benefits from Milled Flax Seeds from our resident dietitian, Rebecca.

 

Flax seeds have long been an excellent source of vitamins and minerals. Many health experts recommend ground flax seeds because they help improve digestion while also decreasing inflammation throughout your body. The plant lignans in these powerful seeds help decrease the risk of cardiovascular disease, diabetes, arthritis, and certain autoimmune diseases. The benefits come from its high fiber and omega-3 fatty acid content. Our Clearly by Best Choice Milled Flax Seeds can be purchased at your grocery store. The terms “ground” or “milled flax seed” are often used interchangeably.

It’s easy to start adding flax seeds into your diet. Here are four ways to include this nutrient-rich food.

  • Mix a tablespoon of milled flax seeds into your favorite yogurt.
  • Add milled flax seeds to pancakes, muffins, homemade breads, and a variety of baked goods.
  • Place a scoop of ground flax seeds in your oatmeal or cold breakfast cereal.
  • Make a flax egg. Mix one tablespoon of milled flax seeds with three tablespoons of warm water, then let it rest for 10 minutes to thicken. A flax egg can be used as an egg substitute. It’s not always a 1:1 substitute, so reference vegan recipes with flax eggs.

Other Recent Posts

Dietitian's Corner

What Is Turbinado Sugar and How You Can Use It?

Turbinado sugar is also known as raw sugar. You may see packets…

Read post
Dietitian's Corner

Alternative Flours for All Your Recipes

Coconut and almond flour are popular grain-free alternatives used in baking. Both…

Read post
Dietitian's Corner

Cooking with Panko Breadcrumbs

If you’ve ever cooked with panko breadcrumbs you might have noticed its…

Read post
Dietitian's Corner

Cooking for a Crowd

Feel prepared when hosting a group of friends or having family over…

Read post

Be in the Know with Clearly by Best Choice™

Stay on top of new products, fresh recipes, and brand news from Clearly by Best Choice™ with our newsletter.

Sign Up Form