If you have a family history of heart disease or you are looking for a well-balanced meal plan, following a heart-healthy diet can be a preventative measure. Consuming vegetables, high-fiber grains, fresh fruits, and lean proteins can provide the nutrients needed to prevent heart disease. In this article, our resident dietitian will help you learn how to create a diet that is heart-healthy.
If you have a family history of heart disease or you’re looking for a well-balanced meal plan, following a heart-healthy diet can be a preventative measure. These meal plans focus on maintaining optimal cholesterol levels, so your blood pressure stays balanced. Consuming vegetables, high-fiber grains, fresh fruits, and lean proteins can provide the nutrients needed to prevent multiple diseases. According to the American Heart Association (AHA), a key factor in preventing heart disease is maintaining a healthy weight and engaging in regular physical activity. Therefore, choosing the right meal plan plays a significant role in disease prevention.
Another factor for keeping blood pressure within normal limits is watching the amount of sodium in your diet. It’s optimal to keep sodium intake below 2,000mg/day. The best way to consume a moderate amount of sodium is to limit processed, high-saturated-fat foods like baked goods, chips, and fried foods. Healthy fats protect your heart and promote good cholesterol. Avocados, olives, nuts, and their cooking oils all have anti-inflammatory properties. The ideal plate, according to the AHA, is made up of 1/2 vegetables, 1/4 whole grains, and 1/4 lean protein. Now is a great time to check your current eating program. Make sure it aligns with your health and wellness goals.
