Who doesn’t love a meal that’s delicious, healthy, and easy to prepare? Sheet pan meals come together in about 30 minutes, and the clean-up is a breeze. The basic formula for this type of dinner is 2 pounds of protein, 3 cups of vegetables, 2 tablespoons of oil, and seasoning blends of your choice. The only cooking equipment you’ll need is a rolled edge sheet pan. Lining the sheet pan with parchment paper will make for an even easier clean-up.
The best way to ensure your protein and vegetables cook evenly is to cut dense veggies into smaller pieces. Sweet potatoes, squash, cauliflower, large chunks of pepper and onion might need a head start on cooking. Let them roast for about 10 to 15 minutes before adding the protein to the pan. Quicker cooking proteins like fish or shellfish should be added when the veggies are almost completely cooked through. For best results, ensure the vegetables and protein are completely coated with oil and they have enough space on the pan for air to circulate and create the delightful roasted texture.
The combinations for a sheet pan meal are endless. Here are a few ideas to get you started!
- Chicken with roasted potatoes and broccoli
- Flank steak and potato wedges
- Lemon chicken and asparagus
- Pork chops and roasted brussels sprouts
- Fajita chicken or beef with onions and peppers
- Shrimp with corn and red potatoes
- Pork with green beans and potatoes
- Teriyaki salmon and cabbage
