To feel your best this holiday season, it’s important to make time for self-care. When you practice proper self-care, you can better help others while having the necessary energy for your job or daily tasks. To have more peace, comfort, and joy this holiday season, follow these 5 self-care tips from our resident dietitian.
To feel your best this holiday season, it’s important to make time for self-care. If you feel like you’ve been hearing a lot more about self-care recently, you’re right. As more Americans struggle with anxiety and depression, medical professionals are sharing ways to cope with stress. When you practice proper self-care, you can better help others while having the necessary energy for your job or daily tasks. To have more peace, comfort, and joy this holiday season, here are 5 self-care tips.
- Make a list of priorities. This allows you to be intentional about what’s most important. Then, you’ll stay focused on positive and enjoyable holiday activities.
- Take a break from social media. Limiting screen time helps you be present and less distracted. Better sleeping patterns are also attributed to less social media before bedtime.
- Be active. Routine exercise helps relieve stress. Even a 5-minute walk can increase blood flow and release endorphins to boost your energy level.
- Practice mindful meditation. Taking time to reflect and decompress can help you be more patient, focused, and self-aware.
- Journal your thoughts and feelings. Preserve your positive emotions around the holidays. Recording the ups and downs may help you laugh about the chaos of the season.
