Size: 16 oz or less Stove Top Cooking Instructions: 1. Place the desired amount of frozen vegetable in a small amount (1/2 to 1 cup) of boiling salted water. 2. Bring the water rapidly to a second boil. Cover the pan and reduce heat. 3. Cook gently for 7 to 9 minutes or until tender. Avoid overcooking. Microwave Oven Cooking Instructions: 1. Place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. 2. Add two tablespoons of water and cook on high setting for three minutes. 3. Stir the vegetables and cook on high for an additional 5 to 7 minutes. 4. Allow the casserole to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens - avoid over cooking. Cook to 165oF for quality and food safety. Handling Instruction: KEEP FROZEN Size: 16 oz or Greater Stove Top Cooking Instructions: 1. Place the desired amount of frozen vegetable in a small amount (1/2 to 1 cup) of boiling salted water. 2. Bring the water rapidly to a second boil. Cover the pan and reduce heat. 3. Cook gently for 7 to 9 minutes or until tender. Avoid overcooking. Microwave Oven Cooking Instructions: 1. To cook 16 ounces, place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. 2. Add two tablespoons of water and cook on high setting for three minutes. 3. Stir the vegetables and cook on high for an additional 5 to 7 minutes. 4. Allow the casserole to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens - avoid over cooking. Cook to 165oF for quality and food safety. Microwave Cooking Instructions for 12 oz. steamables 1. Stand package upright (or lay face down) in microwave oven. Do not puncture package. 2. Microwave on High Power for 4.5 to 5.5 minutes. * Microwave ovens will vary in power. During cooking, the bag will slowly inflate and may tip over. Special vents in the bag will allow the steam to escape while cooking. If steam does not escape and bag has not deflated, additional cooking may be necessary. Avoid overcooking. 3. Allow the bag to stand for 1 minute before opening. Carefully handle bag at top corners. 4. Tear the top of the bag open by pulling from the tear here tab. 5. Pour contents out, mix well, and season to taste. Enjoy!