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Best Choice®
Whole Okra - 16oz Laydown Bag
Frozen okra is the product prepared from the clean, sound, succulent, and edible fresh pods of the okra plant (Hibiscus esculentus) of the green spineless varietals, that is, washed, blanched, cooled, inspected, and frozen according to good commercial practice.
net wt. 16 Ounce
Whole Okra - 16oz Laydown Bag

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000-7003835810
30
Calories
0
Sat Fat (g)
20
Sodium (mg)
2
Total Sugars (g)

Nutrition Facts

About 5 Servings Per Container

Serving Size
5 pods (85g)
Amount Per Serving
  • Calories 30
  • % Daily Value*
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 6g 2%
  • Dietary Fiber 2g 7%
  • Total Sugars 2g 0%
  • Includes Added Sugars 0g 0%
  • Protein 1g 0%
  • Calcium 70mg 6%
  • Iron 0.2mg 2%
  • Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.

  • Okra
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, shellfish, soy, tree nuts, wheat, and sesame.
  • Milk and its derivativesMay Contain
  • Eggs and its derivativesMay Contain
  • Fish and its derivativesFree From
  • Shellfish and its derivativesFree From
  • Tree nuts (Nuts) and its derivativesFree From
  • Peanuts and its derivativesFree From
  • Wheat and its derivativesMay Contain
  • Soybean and its derivativesMay Contain
  • Sesame Seeds and its derivativesFree From

Features & Benefits

Contains ALCOHOL?
No
Contains FRUIT?
No
Contains SULFITES?
No
Contains PALM OIL?
No

Certifications

Product Instructions

Usage Instructions
Stove Top Directions: 1. Place desired amount of Best Choice Frozen Whole Okra in 2 cups water. 2. Bring quickly to boil. Cover 3. Reduce heat; cook gently 8 to 10 minutes or just until tender. 4. Drain and season to taste. Microwave Directions: 1. Place desired amount of Best Choice Frozen Whole Okra in covered microwave-safe container. Microwave on full power. 2. Amount: Full Package Water: 1/4 cup Cook Time: 9 to 11 Min. Stir after 4 Min. Stand:1 Min. Microwave cooking times vary with ovens - avoid overcooking. FOR FOOD SAFETY: • Keep frozen until ready to cook • Do not refreeze • Heat to 165°F before use • Refrigerate leftovers
Product formulation and packaging may change at any time. Please refer to your product label for the most accurate nutrition, ingredient, allergen and other product information.
Distributed by: Associated Wholesale Grocers, Inc.
5000 Kansas Ave., Kansas City, KS 66106

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