Celebrate National Family Meals Month this September! Since its inception in 2015, this movement has highlighted the importance of eating together with family and friends, which positively impacts both mental and physical health. Evidence shows that families who dine together enjoy better dietary habits, with both children and adults benefiting from improved nutrition. Additionally, family meals have been shown to enhance interpersonal relationships and family functioning. In summary, sharing meals is a key ingredient in building a stronger family.
Planning meals with loved ones brings numerous health and social advantages. Even grocery shopping together can be a meaningful bonding experience. Begin with simple, quick recipes, and don’t be shy about asking for help. Best Choice Superior Selections provides a wealth of recipes for breakfasts, lunches, dinners, and desserts. Explore the four delightful meal ideas below to kickstart your family meals.
